it is variety of fitness, directed to unconditional surrender of excess weight, the common strengthening of immunity and normalisation of the organism, increase of endurance, development of reaction and co-ordination of movements.
Universal training aimed at strengthening the supporting muscles, improving coordination and balance, and restore flexibility and mobility development
Universal way to maintain mental and physical health of modern man. The main part of the class make static posture - unique comprehensive exercise
The unique combination of yoga, therapeutic exercise, movement with simulated flight, inverted postures; performed in special hammocks