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Wise body

Tae Bo: sweeping blow on superfluous kgs

it is variety of fitness, directed to unconditional surrender of excess weight, the common strengthening of immunity and normalisation of the organism, increase of endurance, development of reaction and co-ordination of movements.

 

Pilates

 

Universal training aimed at strengthening the supporting muscles, improving coordination and balance, and restore flexibility and mobility development

 

Yoga

 

Universal way to maintain mental and physical health of modern man. The main part of the class make static posture - unique comprehensive exercise

 

Fly Yoga

 

The unique combination of yoga, therapeutic exercise, movement with simulated flight, inverted postures; performed in special hammocks

 

 

Hatha Yoga

 

Complex basic static exercises, breathing practices, relaxation techniques, concentration exercises

 

Vinyasa Flow Yoga

 

Streaming style of hatha yoga, gentle dynamic inflow in asana and the power aspect, the combination of static and dynamic asana sequence, synchronization of movements and breathing

 

Yoga kundalini

 

The system of exercises designed to raise vital energy of kundalini in stages for all the chakras with powerful breathing practices, complex asanas, meditation and mantras